HEALTH BENEFITS OF EATING GARDEN EGGS

“Are you one of those who mock fruit and isn’t too knee on eating it?”

It is time to have a rethink. The fantasy of looking younger than your age can be easily accomplished with the help of kitchen ingredients like garden eggs.

Garden eggs are not particularly tasty or sweet like some other fruits but they are of immense benefits to those who eat them. It is advised to be in a diet of elderly, because it helps in prevention heart diseases, atherosclerosis, and attenuation of blood vessels. Garden Egg is delicious and low-caloric, easily digested, so it can be a perfect part of slimming diets. Garden Egg contains Vitamin C enough for effective prevention of cold-related diseases and contains B Vitamins enough to have beneficial effect on the nervous system. In addition garden egg is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. Garden Egg is rich in nutrients that can work wonders on your skin. Apart from making your skin soft and smooth, it can also help reduce the signs of aging.

Garden Egg is one food Nigerians love. It is either enjoyed fresh alone or it can be accompanied with groundnut or cooked into a delicious sauce, which is eaten with boiled yam or plantain. Read on to know more Garden Eggs benefits for your body!

Keep Your Skin Soft And Supple:

The skin tends to get dry at times. The cold weather strips the natural moisture of the skin, making it dry and itchy. No doubts, garden egg is here to help you. It's water content can hydrate your skin and make it soft and supple. Mix shredded eggplant, 2 tablespoons also juice and 1 teaspoon organic honey until a smooth paste is formed. This mask needs to be applied in two stages. Firstly, apply a portion of this paste on your clean face and let it get absorbed well. Then, apply the rest and leave it on for 15 to 20 minutes. Wipe it off using a clean cotton ball. Wash your face with warm water and rub a piece of cosmetic ice on it for a few seconds. Let it air-dry. Finish it off by applying your trusted moisturizer. You can use this mask twice a week.

Makes Hair Stronger:

Garden eggs has a high water content, it helps nourish your scalp from within, ensuring stronger roots. Mince a small garden egg and rub your scalp with it for 10-15 minutes. Wash if off with lukewarm water and a mild shampoo. You can repeat this process once a week to get the desired results.

Weight Loss

Garden Egg’s calorie content is very low and it is rich in fibre. Garden Egg is a good snack that helps fill the stomach and would help anyone trying to lose or control weight from eating other high calorie snacks when hungry. When you are Hungry, choose Garden Egg instead of Shawarma.

Prevents Heart Diseases:

The fibre content in Garden Egg helps to lower cholesterol levels in the body, protecting the heart in the process. The fruit is rich in vitamins and particularly has vitamin B1 and B6 in abundance. These vitamins are necessary for the proper functioning of the heart and cellular respiration. The rich potassium content of the plant also helps in regulating blood pressure.

Flights diabetes:

Garden Eggs can mitigate the threat of diabetes. It's a rich source of fibre and is low in soluble carbohydrates. It can help regulate the blood sugar levels and control the absorption of glucose. The garden egg contains low soluble carbohydrates and a lot of fibre which helps to lower blood sugar levels and control glucose absorption.

It Helps You Avoid Parasites:

When eaten on a regular basis, garden egg can be a real find for people looking for ways to prevent parasites in the body. However, you should not expect to see the miracles unless you eat it on a regular basis and not just from time to time once the issues start. It is useful during pregnancy. It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman. Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating Garden Eggs can be an excellent solution to such situations.

Garden Eggs Helps Improve The Immune System:

It contains vitamins and minerals can significantly improve the general condition of the immune system. The kidney can be cleaned with Garden Eggs. Cut the garden egg into pieces, rinse in clean water then out in a clean pot and boil for 10 minutes, then filter it in bottle. Allow to cool and drink. When you urinate check your urine. You will notice the salt in the body and some other diseases that can affect your Kidney will pass through your urine.